Why we do what we do!

View fullsize Our monthly Bring a Friend is this Saturday at 9am or 10am. #findyourforce
View fullsize Every 1st Saturday of the month, bring a friend partner WOD addition. Come in workout and have fun…. Just like Shawn and Kevin!
View fullsize The assault bike….. do you cherry pick or choose the beast? #crossfit #assaultbike #cals #findyourforce
View fullsize Aside from developing the core strength, farmer carries improve grip strength and shoulder stability. Two aspects which can mean better endurance for barbell cycling. Get in today and get after it. #farmercarry #crossfit #findyourforce
View fullsize Raise your hand if you’re ready for the weekend! #fondyourforce
View fullsize 23.1 done, challenges done and the 1st partner WOD done. The girls lead, 2 more weeks boys…. Time to step it up!
View fullsize Fun Saturday Partner WOD in the books. Girls lead by one point. #crossfit #partnerworkout #findyourforce
View fullsize 23.1 girls vs boys or brother vs sister. #crossfit
View fullsize Who will be champions of the box battle? Girls or Boys? Saturday Partner WOD Sunday Challenge Monday 23.1
View fullsize The 23.1 open announcement is tonight. Any guesses? The 1st box battle is this weekend, girls vs boys! #crossfit #findyourforce
View fullsize Discipline and consistency is the path between goals and accomplishment. #crossfit #findyourforce
View fullsize The🔥Assault🔥Bike🔥 The piece of equipment that will keep you laser focused on the finish line🏁!! Don’t skip bike day🚲 #Findyourforce #crossfit #assaultbike
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View fullsize There is just something about laughing with others…. Anyone want to guess what Jenna is laughing about?!? #findyourforce #crossfit
View fullsize Find the fire, that forces you to be better everyday. #findyourforce #crossfit
View fullsize It’s really that easy, one hour to improve your health. #findyourforce
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