EXPERIENCED-All Levels

Our All Levels program is where everyday people come together with a similar goal of increasing their fitness. No matter what your skill level, this class keeps you motivated and moving in the right direction. Our All Levels classes are for anyone who has completed our Elements course or spent 6+ months at an CF location.

This program is constantly varied, functional movement, done at high intensity. What this means in simple terms, we do a variety of workouts, that use the most effective movements from gymnastic/ body weight movements, weightlifting, as well as rowing running and biking! On top of this we pushing ourselves as hard as can or want to on that particular day.

If you are experienced (i.e 6+ months spent at an affiliate) you may bypass our Elements course and jump right into the All Levels classes. Simply drop us a line using the form at the bottom of the page or drop-in to a class and we can get you set up with a membership.

FIT 101-Elements

Elements is an introductory course that will introduce you to the basic movements you will encounter in our group training classes. We will explain the why behind our program, and how the gym works! This program is 3 or more sessions where you will meet one-on-one with a coach and progress toward joining our group training programs or choose to do extended personal training!

Anyone who is new to fitness has to take Elements. If you have some experience but have been away from fitness for while elements is a great way to ease into our gym! We have always been the gym that has taken pride in our athletes “moving well”.